Weigh In record (no journal entry) for 22 January 2020
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107.6 kg
Lost so far: 0.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1118 kcal
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Fat: 46.91g | Prot: 50.75g | Carbs: 121.52g.
Breakfast: Café, Fazenda Bela Vista Queijo Minas Frescal, Visconti Pão de Forma Integral. Lunch: Refresco em Pó, Sobremesa de Gelatina, Seara Lasanha de Presunto e Queijo. Dinner: Feel Good Chá Branco com Lichia, Mega Matte Croissant Integral Peru com Requeijão . Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Cafezinho, Crepioca. more...
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Losing 1.2 kg a Week
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apaulamaia79's Weight History
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