Weigh In record (no journal entry) for 22 January 2020
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67.9 kg
Lost so far: 3.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1266 kcal
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Fat: 49.96g | Prot: 95.03g | Carbs: 118.82g.
Breakfast: Jahe, Gula Merah, Swallow Globe Brand Agar Agar Powder, Susu Kedelai. Lunch: Sinti Sambel Pecel, Kecambah, Sawi, Mentimun (dengan Kulit), Paha Ayam Panggang. Dinner: Mentimun (Kupas), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Cabai Merah atau Rawit, Putih Telur, Telur, Tempe. Snacks/Other: Buah Pir. more...
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Gaining 0.2 kg a Week
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riskafadil's Weight History
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