Weigh In record (no journal entry) for 20 January 2020
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1042 kcal
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Fat: 47.51g | Prot: 72.79g | Carbs: 82.55g.
Breakfast: Кофе, Красные Вишни, Творог 5%, Пшенная Каша с Тыквой. Lunch: Зеленый Чай, Вареное Яйцо, Голубец. Dinner: Сильпо Хліб З Цільнозмеленого Борошна, АВК Шоколад Чёрный без Сахара , Сливочный Сыр, Зеленый Чай. Snacks/Other: Nosorog Протеин, BSN Amino X. more...
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Losing 0.9 kg a Week
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elenadruzinina816's Weight History
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