Weigh In record (no journal entry) for 17 March 2013
|
129.0 kg
Lost so far: 8.4 kg.
Still to go: 61.0 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 69.60g | Prot: 87.55g | Carbs: 71.20g.
Breakfast: Deli Deluxe American Cheese Slices, Half & Half, Pepper & Onion Blend, Mushrooms, egg substitute-southwestern, Ham steak, Beef strips. Lunch: Cucumber, Tomatoes, Rotisserie chicken. Dinner: Carrots fat added, cabbage fat added, Corn beef brisket. Snacks/Other: Plums, Atkins chocolate coconut bar, Red delicious Apple. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
narfbert's Weight History
|