Weigh In record (no journal entry) for 10 September 2010
|
153.8 kg
Lost so far: 43.5 kg.
Still to go: 63.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 September 2010:
|
1699 kcal
|
Fat: 82.12g | Prot: 93.83g | Carbs: 142.98g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: chicken breast, multigrain bun. Dinner: Brownie, Beef, Cheddar Cheese, Colby Cheese, Potato Salad, Chicken Parmesan. more...
|
|
4553 kcal
|
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|