Weigh In record (no journal entry) for 18 January 2020
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119.7 kg
Lost so far: 4.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2104 kcal
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Fat: 101.81g | Prot: 145.38g | Carbs: 41.69g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee (Brewed From Grounds), Market Basket Light Cream. Lunch: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Uno Chicago Grill Grilled Shrimp and Sirloin, Uno Chicago Grill Steamed Broccoli, Uno Chicago Grill Roasted Seasonal Vegetables. Snacks/Other: Kirkland Signature Spanish Queen Olives, Cheesecake Fat Bomb, Tillamook Colby Jack Cheese, Delallo Genoa Salami, Michelob Ultra Light Beer. more...
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Losing 1.9 kg a Week
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tombelljr's Weight History
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