Weigh In record (no journal entry) for 17 January 2020
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102.8 kg
Lost so far: 22 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1797 kcal
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Fat: 137.49g | Prot: 104.05g | Carbs: 44.25g.
Lunch: Aceite de Girasol, Berenjena Cocida, Pechuga de Pollo (sin Comer la Piel). Dinner: Aceitunas Verdes, Palta Hass, Aceite de Oliva, La Serenísima Queso Sardo, Queso Cremoso, Cebollas, Zapallito Verde, Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: Arándanos Agrios Secos (Endulzados), Yogur Griego, Nueces. more...
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3044 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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