Weigh In record (no journal entry) for 16 January 2020
|
82.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1675 kcal
|
Fat: 71.72g | Prot: 53.27g | Carbs: 207.51g.
Lunch: Plátano Maduro Hervido, Colombina Wafer Bridge, Muslo de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Queso Natural, Yuca Cocida (Yuca Blanca), Croissant. Snacks/Other: Salchipapa. more...
|
|
2681 kcal
|
Exercise:
Exercise Machine - 10 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis carlos lacouture's Weight History
|