Weigh In record (no journal entry) for 16 January 2020
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91.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1780 kcal
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Fat: 29.52g | Prot: 141.39g | Carbs: 231.65g.
Dinner: Gut & Günstig Pfannengemüse Asiatische Art, Lidl Hähnchen-Minutenschnitzel Knoblauch Pfeffer, Golden Sun Parboiled Reis, Kidneybohnen (Dose), Gut & Günstig Tomaten Ketchup. Snacks/Other: Myprotein Impact Whey Protein Unflavoured, Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 1.6 kg a Week
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Jaschka91's Weight History
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