Weigh In record (no journal entry) for 16 January 2020
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120.2 kg
Lost so far: 3.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1707 kcal
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Fat: 108.66g | Prot: 150.26g | Carbs: 31.91g.
Breakfast: Coffee (Brewed From Grounds) , Market Basket Light Cream, Market Basket Extra Sharp Cheddar Cheese, Egg, On The Border Hot Salsa. Lunch: Broccoli , Cauliflower Rice, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Heavy Cream, Swanson 100% Natural Chicken Broth, Pork Chops (Top Loin, Boneless) , Birds Eye Steamfresh Lightly Sauced Creamed Spinach. Snacks/Other: Atkins Milk Chocolate Delight Shake, Cheesecake Fat Bomb, Pickles, Atkins Milk Chocolate Delight Shake, Cucumber (with Peel) , Kroger Sugar Free Gelatin Snacks, Cracker Barrel Extra Sharp Cheddar Cheese. more...
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Losing 6.4 kg a Week
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tombelljr's Weight History
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