Weigh In record (no journal entry) for 26 September 2008
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101.6 kg
Lost so far: 0.9 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2008:
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1692 kcal
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Fat: 60.10g | Prot: 183.35g | Carbs: 96.81g.
Breakfast: tuna sandwich, creamer french vanilla, coffee. Lunch: light mayo, tuna, eggs. Dinner: chicken breast, strawberries, yoplait, banana. more...
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2848 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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