Weigh In record (no journal entry) for 15 January 2020
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121.1 kg
Lost so far: 2.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2152 kcal
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Fat: 147.96g | Prot: 169.33g | Carbs: 26.65g.
Breakfast: Coffee, Light Cream, Isopure Low Carb Protein Powder - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Sharp Cheddar Cheese, Salami, Krakus Polish Deli Ham, Boston Lettuce. Dinner: Land O'Lakes Butter with Olive Oil & Sea Salt, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Publix Chopped Broccoli, Green Giant Riced Veggies Cauliflower. Snacks/Other: Cheesecake Fat Bomb, Pickles, Kirkland Signature Spanish Queen Olives, Cracker Barrel Extra Sharp Cheddar Cheese, Atkins Milk Chocolate Delight Shake, Celery , Kroger Sugar Free Gelatin Snacks. more...
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Losing 9.5 kg a Week
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tombelljr's Weight History
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