Weigh In record (no journal entry) for 14 March 2013
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88.6 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 45.92g | Prot: 203.03g | Carbs: 131.40g.
Breakfast: Café, VO2 Barra de Proteína, Pão de Queijo Tradicional. Lunch: Filé de Peito de Frango, Azeite de Oliva Extra Virgem, Óleo de Peixe, Feijão Preto, Salada Verde Mista. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Patê de Atum Light, Pão de Forma, corpus light, file de frango, BCAA 2400 Mg, Clara de Ovo Cozida. Snacks/Other: Maltodextrina, pure whey. more...
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2654 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MrBadGuy2013's Weight History
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