Weigh In record (no journal entry) for 15 January 2020
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67.7 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1167 kcal
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Fat: 37.09g | Prot: 63.32g | Carbs: 152.95g.
Breakfast: Gula Pasir, Bawang Putih, Tempe Bacem, Kentang (Daging, tanpa Garam, Direbus), Wortel, Sawi Dimasak (dari Segar), Jeruk Nipis. Lunch: Saus Tomat, Bango Kecap Manis, Minyak Wijen, Gula Pasir, Selada Daun Hijau, Cabai Merah atau Rawit, Saus Tiram, Bawang Bombay Dimasak, Bawang Merah, Bawang Putih, Kecambah, Nasi Putih, Ikan Bandeng. Dinner: Entrasol Quickstart with Chia Seeds, Selada, Bango Kecap Manis, Saus Tomat, Minyak Wijen, Gula Pasir, Cabai Merah atau Rawit, Saus Tiram, Bawang Merah, Bawang Putih, Bawang Bombay Dimasak , Kecambah, Ikan Bandeng. Snacks/Other: Talas, Dimsum, Roma Sari Gandum, Frisian Flag Purefarm Full Cream. more...
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1738 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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riskafadil's Weight History
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