Weigh In record (no journal entry) for 14 January 2020
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122.5 kg
Lost so far: 1.6 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1815 kcal
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Fat: 117.96g | Prot: 155.27g | Carbs: 33.20g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee with Cream. Lunch: Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Brussels Sprouts, Wal-Mart Top Sirloin Steak. Dinner: Bel Frantoio Mixed Mediterranean Olives, Great Value Sharp Cheddar Cheese, Spinach , Boston Market Rotisserie Chicken (Half). Snacks/Other: Kroger Sugar Free Gelatin Snacks, Atkins Milk Chocolate Delight Shake, Taylor Farms Celery Sticks. more...
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Losing 0.9 kg a Week
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tombelljr's Weight History
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