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chica cavalin
Journal
14 Jan 20
chica cavalin's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
77.7 kg
Lost so far:
0 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
343 kcal
Fat: 17.76g | Prot: 31.02g | Carbs: 13.62g.
Breakfast:
PowerFoods Omega 3, Ovo Cozido, Yoki Farelo de Aveia, Yoki Farelo de Aveia, Ovo Cozido.
Snacks/Other:
Atlhetica Best Whey Chocolate Brownie.
more...
2301 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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chica cavalin's Weight History
View Complete History