chica cavalin's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

77.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

343 kcal

Fat: 17.76g | Prot: 31.02g | Carbs: 13.62g. Breakfast: PowerFoods Omega 3, Ovo Cozido, Yoki Farelo de Aveia, Yoki Farelo de Aveia, Ovo Cozido. Snacks/Other: Atlhetica Best Whey Chocolate Brownie. more...

2301 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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