Weigh In record (no journal entry) for 13 January 2020
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90.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2292 kcal
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Fat: 44.83g | Prot: 150.00g | Carbs: 316.31g.
Breakfast: Banane. Lunch: Buko Der Sahnige, Gouda oder Edamer, Gut & Günstig Delikatess Putenbrust, Golden Toast Vollkorn Sandwich (37g). Dinner: Gut & Günstig Pfannengemüse Asiatische Art, Golden Sun Parboiled Reis, Gut & Günstig Tomaten Ketchup, Lidl Hähnchen-Minutenschnitzel Knoblauch Pfeffer. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Haribo Tropifrutti. more...
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Losing 1.9 kg a Week
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Jaschka91's Weight History
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