Weigh In record (no journal entry) for 11 March 2013
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67.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 251.28g | Prot: 105.22g | Carbs: 451.94g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Kaffeesahne, Süßstoff Tabletten, Kaffee, Duplo, Pumpernickel, Mineralwasser Quellbrunn Medium 0,5L, Die Leichte, Schweinebraten Traditionell, Milder Schnittkäse. Lunch: Küsschen, Kaffeesahne, Süßstoff Tabletten, Kaffee, Erdbeeren, Nougat Crunch, Spinat, Gekochte Karotten, Vollkornnudeln. Dinner: Natürliches Mineralwasser, Parmigiano Reggiano, Gemischter Salat mit Dressing, もやし, Speisequark, Ungesüßte, Gefrorene Erdbeeren, Kokosnussmilch, Fisch, Vollkorn Reis. Snacks/Other: Vollkorn Kekse. more...
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2626 kcal
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Exercise:
Running - 10/kph - 43 minutes, Weight Training (moderate) - 18 minutes, Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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