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Johankd
Journal
10 Mar 13
Johankd's Journal, 10 Mar 13
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Weigh In record (no journal entry) for 10 March 2013
83.9 kg
Lost so far:
7.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2013:
1614 kcal
Fat: 48.89g | Prot: 87.49g | Carbs: 203.96g.
Breakfast:
Gott och Gräddat, Apelsinjuice, Smör (Saltat), Naturell Ost.
Lunch:
Gainer Pro.
Dinner:
Öl, Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle.
Snacks/Other:
Chiafrön.
more...
3057 kcal
Exercise:
Running - 13/kph - 36 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Johankd's Weight History
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