Weigh In record (no journal entry) for 06 January 2020
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1213 kcal
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Fat: 42.19g | Prot: 45.31g | Carbs: 174.40g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Dinner: Great Value Cashew Halves & Pieces, Luzianne Sweetened Iced Tea, L'oven Fresh Classic Kaiser Buns, Gala Apples, Lettuce Salad with Assorted Vegetables, Fettuccine, Baked or Broiled Salmon. Snacks/Other: Dove Rich Dark Chocolate, Luzianne Sweetened Iced Tea. more...
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Losing 2.1 kg a Week
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sandraneeds-brown's Weight History
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