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Mega feliz com 11.9kg off!!!!
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128.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1014 kcal
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Fat: 57.39g | Prot: 70.60g | Carbs: 56.86g.
Lunch: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Alface, Cenouras Cozidas, Pepino (Descascado), Tomates, Abobrinha, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Philadelphia Cream Cheese Original, Carne de Porco Assada, Ovo. Snacks/Other: Santo Antônio Pasta de Amendoim com Cacau, Banana-Maçã. more...
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Losing 1.8 kg a Week
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