Weigh In record (no journal entry) for 06 January 2020
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74.9 kg
Lost so far: 11.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1373 kcal
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Fat: 64.64g | Prot: 121.11g | Carbs: 75.91g.
Lunch: Hellmann's Maionese, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Vagem Cozida, Cenouras Cozidas, Contra-filé. Dinner: Perdigão Almôndega de Carne. more...
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Losing 4.2 kg a Week
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Aloma Crispim's Weight History
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