Weigh In record (no journal entry) for 06 January 2020
|
107.2 kg
Lost so far: 17.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1393 kcal
|
Fat: 82.07g | Prot: 141.92g | Carbs: 17.91g.
Lunch: Aceite de Oliva, Lechuga, Repollo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Proteína en Polvo WHEY 80%, Aceite de Oliva, La Paulina Queso Cremoso Tradicional, La Serenísima Manteca, Huevo, Pechuga de Pollo a la Plancha. more...
|
|
3174 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|