Weigh In record (no journal entry) for 05 January 2020
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75.5 kg
Lost so far: 11.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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864 kcal
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Fat: 46.80g | Prot: 70.46g | Carbs: 25.95g.
Breakfast: Melitta Café sem Açúcar, Cemil Leite UHT Integral. Lunch: Suco de Limão, Pepino (com Casca), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). more...
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Losing 7 kg a Week
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Aloma Crispim's Weight History
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