Weigh In record (no journal entry) for 03 January 2020
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90.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2020:
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1843 kcal
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Fat: 59.59g | Prot: 122.58g | Carbs: 204.87g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Potato Bread, Potato Bread, Bacon. Lunch: Luzianne Sweetened Iced Tea, Great Value Natural Creamy Peanut Butter Spread, Potato Bread. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Luzianne Sweetened Iced Tea, Granny Smith Apples, Rice-A-Roni Herb & Butter, Pillsbury Original Crescent Rolls. more...
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2321 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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sandraneeds-brown's Weight History
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