Weigh In record (no journal entry) for 02 January 2020
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114.2 kg
Lost so far: 1 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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106 kcal
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Fat: 7.31g | Prot: 1.80g | Carbs: 4.36g.
Breakfast: Zimt, Brunch Blütenhonig, Kaffee. Lunch: Wasser. Dinner: Alnatura Ghee, Aldi Bio Gemüsebrühe, Ingwer, Kurkuma. Snacks/Other: Kaffee. more...
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6080 kcal
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Exercise:
Pilates - 10 minutes, Desk Work - 12 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Fitbit - 10 hours and 30 minutes. more...
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Losing 7 kg a Week
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