Weigh In record (no journal entry) for 30 December 2019
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69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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981 kcal
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Fat: 31.93g | Prot: 91.25g | Carbs: 82.65g.
Breakfast: Кофе, Фруктово-Ореховая Смесь, Мёд, Творог 5%, Овсяная Каша на Воде. Lunch: Овсяное Печенье ПП, Зеленый Чай, Куриная Грудка Отварная, Омлет с Молоком. Dinner: Чудова Марка Буряк Варений, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: BSN Amino X, Nosorog Протеин. more...
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2806 kcal
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Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.0 kg a Week
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elenadruzinina816's Weight History
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