Weigh In record (no journal entry) for 27 December 2019
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78.3 kg
Lost so far: 8.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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495 kcal
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Fat: 27.85g | Prot: 30.79g | Carbs: 21.68g.
Breakfast: Melitta Café sem Açúcar, Cemil Leite Integral. Lunch: Ovo Cozido. more...
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Gaining 0.5 kg a Week
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Aloma Crispim's Weight History
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