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danibraghetta
Journal
06 Mar 13
danibraghetta's Journal, 06 Mar 13
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Weigh In record (no journal entry) for 06 March 2013
56.5 kg
Lost so far:
6.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2013:
623 kcal
Fat: 12.68g | Prot: 24.30g | Carbs: 112.93g.
Lunch:
Espinafre Cozido (de Espinafre Fresco), sopa de legumes, brócolis.
Dinner:
espinafre, sopa de legumes, batata doce.
more...
1590 kcal
Exercise:
Sitting - 2 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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danibraghetta's Weight History
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