Weigh In record (no journal entry) for 25 December 2019
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87 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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4556 kcal
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Fat: 185.17g | Prot: 153.97g | Carbs: 123.67g.
Lunch: 맥주, 맥도날드 (McDonald's) 빅맥, 소주 소주, 돼지막창, 순살치킨. more...
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Gaining 10.5 kg a Week
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LCHF&Half's Weight History
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