LCHF&Half's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
82 kg	15 kg	10 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
85 kg	12 kg	13 kg	Reasonably Well

Add Comment steady weight

Weight:	Lost so far:	Still to go:	Diet followed:
85 kg	12 kg	13 kg	Reasonably Well

Add Comment Gaining 1.8 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
84.5 kg	12.5 kg	12.5 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
85.3 kg	11.7 kg	13.3 kg	Reasonably Well

Add Comment Gaining 2.3 kg a Week

LCHF&Half's Weight History