Weigh In record (no journal entry) for 24 December 2019
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80.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1360 kcal
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Fat: 27.04g | Prot: 125.10g | Carbs: 150.55g.
Breakfast: Mars NUTRITION Whey. Lunch: Chapati, Boiled Chicken, Mixed Vegetables (Frozen), Amul Pizza Cheese. Dinner: Boiled Chicken, Ghee, Chapati, Red Tomatoes, Onions. more...
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Losing 3.2 kg a Week
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vishwareddy's Weight History
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