Weigh In record (no journal entry) for 23 December 2019
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78 kg
Lost so far: 8.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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598 kcal
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Fat: 30.64g | Prot: 59.32g | Carbs: 2.01g.
Breakfast: Melitta Café sem Açúcar, Café com Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero, Carne da Sobrecoxa de Frango (Assado, Cozido), Alcatra Grelhada, Ovo (Inteiro). more...
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Losing 0.1 kg a Week
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Aloma Crispim's Weight History
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