Weigh In record (no journal entry) for 06 March 2013
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68 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 52.57g | Prot: 100.38g | Carbs: 273.92g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Braeburn Äpfeln, Banane, Mineralwasser Quellbrunn Medium 0,5L. Lunch: Mineralwasser Quellbrunn Medium 0,5L, Salsa Sauce, Chicken Nuggets. Dinner: Kaffeesahne, Süßstoff Tabletten, Kaffee, Kirschtomaten, Gekochte Linsen, Gekochte Aubergine, Delikatess Brühe, Parmesan (Gerieben), Brötchen. Snacks/Other: Wienis, Roter Tafelwein, Butterspekulatius. more...
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2067 kcal
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Exercise:
Shopping - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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Losing 4.2 kg a Week
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