Weigh In record (no journal entry) for 20 September 2008
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101.6 kg
Lost so far: 0.9 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2008:
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1619 kcal
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Fat: 49.88g | Prot: 107.35g | Carbs: 186.92g.
Breakfast: creamer french vanilla, coffee, whip cream, oatmeal. Lunch: wheat bread, peanut butter, Traditional Deluxe Pizza. Dinner: parmesan cheese, white bread, white bread, spaghetti, chicken breast. more...
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2783 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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