Weigh In record (no journal entry) for 23 December 2019
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83.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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6705 kcal
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Fat: 222.74g | Prot: 300.28g | Carbs: 349.86g.
Dinner: CU 베이컨 참치마요 삼각김밥, CU 참치마요 삼각김밥, 농심 얼큰한 너구리, 즉석떡볶이, 치킨, 생맥주, 소주 소주, 파김치, 장어구이, 장어탕. more...
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Losing 0.4 kg a Week
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LCHF&Half's Weight History
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