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me pesé en la mañana antes del desayuno.
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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1624 kcal
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Fat: 88.94g | Prot: 63.57g | Carbs: 229.07g.
Breakfast: zuko, Margarina Sureña, Pan Marraqueta, Queso Fresco. Lunch: cebolla, tomate, lechuga, zuko, pastel de choclo. Dinner: queso fresco, tomate, marraqueta. Snacks/Other: cafe, zuko, pera, Azúcar Granulada. more...
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2775 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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DaniloGarrido's Weight History
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