Weigh In record (no journal entry) for 21 December 2019
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79.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2310 kcal
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Fat: 138.37g | Prot: 217.67g | Carbs: 16.57g.
Lunch: Boter, Uien, Witlof, Lamsbout. Dinner: Camembert, Délifin Ambachtelijke Ham, Parmaham, Colruyt Spiering, Biefstuk. Snacks/Other: Jagermeister Jagermeister, Jenever. more...
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Gaining 4.9 kg a Week
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vanheist's Weight History
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