Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vanheist
vanheist
Joined May 2018
Posts
348
Following
0
Followers
0
Weight History
Start Weight
103 kg
Lost so far:
23.2 kg
Current Weight
79.8 kg
Performance:
Gaining 2.8 kg a Week
Goal weight
80 kg
Still to go:
0.2 kg
Follow
vanheist's Weight History
View Complete History
vanheist's Recent Food & Exercise
Shrimp Salad
Pork Steak or Cutlet
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
View Diet Calendar