Weigh In record (no journal entry) for 21 December 2019
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84 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2938 kcal
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Fat: 15.40g | Prot: 109.87g | Carbs: 101.29g.
Lunch: 맥주, 소주 소주, 미역국, 매운탕, 우럭회, 광어회. more...
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Gaining 7.7 kg a Week
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LCHF&Half's Weight History
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