linda22's Journal, 19 Sep 08

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Weigh In record (no journal entry) for 19 September 2008

102.1 kg Lost so far: 0.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2008:

2486 kcal

Fat: 104.95g | Prot: 163.32g | Carbs: 222.15g. Breakfast: subway meatball , banana. Lunch: Provolone Cheese, Lasagna with Meat and Sauce Entree (Frozen) , Southwest Chicken Caesar Salad. Dinner: lasagna, chef salad, white bread. more...

2733 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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linda22's Journal, 19 Sep 08

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linda22's Weight History