Weigh In record (no journal entry) for 20 December 2019
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82.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2108 kcal
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Fat: 55.00g | Prot: 84.72g | Carbs: 23.20g.
Dinner: 소주 참이슬 후레쉬, 지코바 양념치킨, 닭볶음탕, 올리브기름, 서브웨이 아보카도, 서브웨이 베지 샐러드. more...
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Gaining 0.7 kg a Week
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LCHF&Half's Weight History
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