Weigh In record (no journal entry) for 18 December 2019
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83.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2115 kcal
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Fat: 165.04g | Prot: 131.44g | Carbs: 37.47g.
Dinner: 피칸 너트, NOW 마카다미아, NOW 브라질너트, 호두, 아몬드, 마른멸치, 상추, Jarrow Formulas MCT Oil, Organic Valley 기버터, 양파, 다진 소고기, 콩나물국, 계란후라이. more...
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Losing 9.1 kg a Week
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LCHF&Half's Weight History
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