Weigh In record (no journal entry) for 17 December 2019
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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460 kcal
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Fat: 18.63g | Prot: 40.96g | Carbs: 30.69g.
Lunch: Natural Life Farinha de Linhaça , Farinha de Mandioca, Natural Life Semente de Linhaça Triturada, Perdigão Linguiça Calabresa, Carne do Peito de Frango (Assado, Cozido), Cenouras. more...
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Losing 1.1 kg a Week
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nahtycosta's Weight History
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