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linda22
Journal
18 Sep 08
linda22's Journal, 18 Sep 08
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Weigh In record (no journal entry) for 18 September 2008
102.1 kg
Lost so far:
0.5 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2008:
1597 kcal
Fat: 37.34g | Prot: 75.81g | Carbs: 180.62g.
Breakfast:
lean ham, wheat bread, creamer french vanilla, coffee.
Lunch:
subway chicken ter, Provolone Cheese.
Dinner:
light whip cream, lean cuisine pan.
Snacks/Other:
sweet white wine.
more...
2733 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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linda22's Weight History
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