Weigh In record (no journal entry) for 16 December 2019
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79 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2104 kcal
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Fat: 148.47g | Prot: 173.93g | Carbs: 17.53g.
Lunch: Mandarijn, Boter, Gemengd Gehakt, Delhaize Beefburger. Dinner: Kaas, Münster Kaas, Colruyt Spiering, Delhaize Vers Spek Gesneden. more...
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Gaining 0.7 kg a Week
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vanheist's Weight History
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