Weigh In record (no journal entry) for 15 December 2019
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78.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2216 kcal
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Fat: 139.78g | Prot: 221.76g | Carbs: 13.63g.
Breakfast: Delhaize Serranoham, Milsani Volle Platte Kaas. Lunch: Spinazie, Gekookt Ei, Colruyt Spiering. Dinner: Delhaize Serranoham, Aldi Gouda Jong 48+, Delhaize Grijze Garnalen, Gekookt Ei, AH Eendeborst. more...
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Gaining 2.1 kg a Week
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vanheist's Weight History
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