Weigh In record (no journal entry) for 14 December 2019
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83.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1202 kcal
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Fat: 91.30g | Prot: 62.35g | Carbs: 31.76g.
Lunch: 청정원 순창 초고추장, 커피 (가루로 필터시킴). Dinner: 콩나물무침, 김치, 깻잎, 상추, 봄동, 삼겹살구이, 고추장. more...
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Gaining 0.7 kg a Week
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LCHF&Half's Weight History
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