Weigh In record (no journal entry) for 13 December 2019
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1332 kcal
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Fat: 115.57g | Prot: 60.79g | Carbs: 16.62g.
Dinner: 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, Jarrow Formulas MCT Oil, Ancient Organics 기버터, LA갈비, 꼼장어, 청경채. more...
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Losing 4.2 kg a Week
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LCHF&Half's Weight History
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