Weigh In record (no journal entry) for 12 December 2019
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91 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2776 kcal
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Fat: 85.85g | Prot: 168.27g | Carbs: 328.22g.
Breakfast: Lidl Kaki. Lunch: Gut & Günstig Delikatess Hähnchen-Brustfilet, Exquisa Fitline Paprika-Chili, Gut & Günstig Junger Gouda Mild-Würzig, Golden Toast Vollkorn Sandwich (37g), Lidl Pulled Pork Burger , Pommes Frites (wie Gekauft, Gesalzen, Gefroren). Dinner: Gut & Günstig Hirtenkäse, Olivenöl, REWE Putenbrustfilet, Gut & Günstig Pfannengemüse Bauern Art. Snacks/Other: Haribo Tropifrutti, Scitec Nutrition Eiweißshake. more...
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Gaining 0.2 kg a Week
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Jaschka91's Weight History
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